Ingredients
1 cup pineapple juice
6 Tbsp BBQ sauce
6 Tbsp brown sugar
1 Tbsp chili powder
1 Tbsp red pepper flakes
4 to 6 boneless skinless chicken breasts
Directions
1
Whisk together pineapple juice, brown sugar, BBQ sauce, chili powder, and red pepper flakes.
2
Place chicken in a gallon ziplock bag. Pour remaining marinade over chicken. Seal bag and refrigerate 2 to 4 hours.
3
Remove chicken from marinade. Grill until done, 12 to 15 minutes.
Notes
Reserve ¼ cup of marinade to brush on chicken before taking off the grill if you want spicer chicken.
Can use any cut of chicken you prefer – tenders, breasts, thighs, drumsticks.
To cook the chicken without a grill, cook the chicken in a skillet for 3 to 4 minutes per side. Place chicken on baking sheet and cook at 400ºF for 10 minutes.
Cook chicken until it reaches an internal temperature of 165ºF.